Gentle Christian Mothers Community - View Single Post - What are your cheapest and healthiest recipes/dinner plans?

anything with dry beans is cheap and healthy.

Pinto beans - per lb. of dried beans (soaked overnight and drained/rinsed), put in crockpot (or cook on stove) with 1/2 cu. oil and 1/2 tsp. salt. Serve topped with things (s. cream, corn chips, etc.)...I just had them tonight with nothing but hot sauce...

Black beans and rice - cook black beans like above...then add sauteed onion and garlic, vinegar. Stir in cooked rice.

As sides, sauteed kale or spinach
Roasted root veggies

falafel

Bean soups with water instead of broth (or broth if you have it)
Veggie soups

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02-20-2011, 04:36 PM	#5
Serafine Deactivated Join Date: Nov 2006 Posts: 9,444	Re: What are your cheapest and healthiest recipes/dinner plans? anything with dry beans is cheap and healthy. Pinto beans - per lb. of dried beans (soaked overnight and drained/rinsed), put in crockpot (or cook on stove) with 1/2 cu. oil and 1/2 tsp. salt. Serve topped with things (s. cream, corn chips, etc.)...I just had them tonight with nothing but hot sauce... Black beans and rice - cook black beans like above...then add sauteed onion and garlic, vinegar. Stir in cooked rice. As sides, sauteed kale or spinach Roasted root veggies falafel Bean soups with water instead of broth (or broth if you have it) Veggie soups

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