Re: High Protein Breakfast Ideas
I have spent the last few days coming up with 10 basic breakfast for myself that have "enough" protein for me on the PNP plan. Still working on Step 1 and just starting Step 2.
So far I have typed up 2. I will post the rest when I get it finished.
Option #1 : Fruit Smoothie/English Muffin
1 ½ C Greek Yogurt = 27g
4 Tbs Raw Protein = 18 g
10 Whole Frozen Strawberries
2 Tbs Raw Honey
1/2 Sprouted Raisin Eng Muffin
w/ 1tsp butter = 6g
Protein = 35/41g
Option #2: Eggs/English Muffin/Smoothie
2 Scrambled Eggs = 12g
1 oz Cheddar Cheese = 7g
½ Protein Smoothie (see above)= 13g
1 Sprouted Raisin Eng Muffin = 6g
1 Tbs Butter
Protein= 32/38g
There are 2 numbers for the protein. The first in all the dense protein but doesn't include the protein in the "brown" complex carb. That is a rule in the PNP that you don't double dip. Meaning you don't count the protein in your brown as a part of your "enough" protein. So I listed it both because it just depends on how you are counting and what you need.
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Blessings, Renee
Apple to Forrest // Romans 8:28
Crunchy Christian AP HS Traditional Foods Mama to Brittany, Madalynn, David, Ellie & Abbie
Remembering our babies: 3/92 1/93 11/07
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