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Old 02-21-2012, 08:51 AM   #21
teamommy
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Default Re: Dh has high cholesterol

I recommend reading Eat to Live and/or Eat for Health if you are looking for a diet overhaul that will work.

Eat to Live is not low fat. It replaces (most) animal fats with fats from seeds, nuts, and avocado. Not oils (Mediterranean diet is healthier than SAD but the oils are still not a great idea in any significant amounts, especially if you have cholesterol issues). It is also no sugar, no processed food, and even whole grains are limited for someone that needs to lose weight. It doesn't have to be completely vegan, though it could be.

Last edited by teamommy; 02-21-2012 at 08:54 AM.
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