Re: Natural Remedies for Difficult Menstrual Cycles
If it were my daughter I would try having her drink nettle infusions regularly and then drink red raspberry infusions during her period. I have seen a drastic improvement in my PMS symptoms and the duration, heaviness and intensity of my period since doing that. (I have a tendency towards flooding.) Oatstraw infusions would probably be helpful too but I'm crediting the nettle with my experience because I've heard other people find help from it too.
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