[Maedchen]

If she likes mashed potato, you could make up that and add a raw egg, seasonings of choice (as well as any onions/garlic/leeks) chopped spinach are a little carrots and English Peas.......... or plain and fry it up like you would patties. (I have been craving them and they can easily be simple or complex.)


Quinoa patties.......... again, you could make these as plain or spicey as you like and hide some veggies in them. Fry it and either eat alone, with scrambled eggs or on a sandwich. (Just make sure to rinse the quinoa before cooking it to remove the bitter taste.)

Veggie burgers made with rice/ chopped walnuts, and hide as many things in it as you care to get away with.


Quick breads. Zucchinni bread you could make these sweet or savory.
Muffins made with cornmeal could add in veggies if desired.
You could also hide in cooked shredded chicken and a few veggies for a savory meal substitute (individual casserole)

Does you daughter like spaghetti sauce? youcould hide pureed veggies and or meat and just serve it like a mild chilli or over rice since she doesn't like pasta.

Does she care for meat loaf? You could make stuffed cabbage leaves or make the meat loaf in small form and wrap in lettuce leaves. (I hide spinach in my meatloaf as well as flax/hemp and chia seeds to boost it and add moisture.)

Smoothies are good and can hide a lot of fruits and if you add a handful of spinach at the end you can't taste the spinach, but it adds a beautiful color. If you wanted to add some slices of beet, it will puree and make a lovely BarneyPurple drink.


If she will eat celery, there is always ants on a log (peanut butter and raisins)