Gentle Christian Mothers Community - Eating veg may improve your mood

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- - Eating veg may improve your mood (http://www.gentlechristianmothers.com/community/showthread.php?t=443374)

teamommy

03-16-2012 02:53 PM

Eating veg may improve your mood

http://www.nutritionj.com/content/11/1/9
"Restricting meat, fish, and poultry improved some domains of short-term mood state in modern omnivores."

and: http://www.nutritionj.com/content/9/1/26
Vegetarian diets are associated with healthy mood states: a cross-sectional study in Seventh Day Adventist adults

Small numbers of people, but interesting.

ShangriLewis

03-17-2012 01:21 PM

Re: Eating veg may improve your mood

I think there is an energy componant, too. I know when I eat Vegan there is a peace that I don't normally have.

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