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-   -   Wonderful vegan chickpea burgers (http://www.gentlechristianmothers.com/community/showthread.php?t=234294)

Punkie 12-27-2007 12:39 PM

Wonderful vegan chickpea burgers
 
Mmm, these are so good! I adapted the recipe from the BBC program, You Are What You Eat :grin She puts them on a diet that is almost vegan. It is dairy and egg free, but it has some fish. Most days are vegan though.

Anyways, here's the recipe:

Chickpea Burgers
Makes 20

Ingredients:
1 can chickpeas, drained and rinsed
1 can red kidney beans, drained and rinsed
1 carrot, trimmed, peeled, and finely grated
1 small onion, peeled and finely grated (I just chopped it)
1/2 c. hulled sunflower seeds
2 tbsp. tahini, drained of any excess oil before measuring
1 garlic clove, peeled and chopped
1 handful chopped fresh cilantro
1 tbsp wheat free vegetable bouillon powder

Preheat the oven to 425.

Place all of the ingredients in a food processor and blend 5-10 seconds or until the mixture is fairly coarse. Push the mixture down with a spatula and blend for another 10 seconds.

Remove the blades of the food processor, wet your hands with cold water, and shape the mixture into 20 small balls.

Line a large baking tray with wax paper and put the balls on the tray. Flatten each ball slightly with the back of a spoon.

Bake for 15-18 minutes until lightly browned. Remove from the oven and let them rest before serving :grin

geegee 12-27-2007 12:53 PM

Re: Wonderful vegan chickpea burgers
 
MMM!Thanks for sharing this.I think Ill make them :heart

krysmh 12-28-2007 09:59 PM

Re: Wonderful vegan chickpea burgers
 
Oooh sounds good. Thanks for sharing! :smile

Lantern Light Mama 12-28-2007 10:04 PM

Re: Wonderful vegan chickpea burgers
 
Can I come to your house and :) eat sometime?

Punkie 12-29-2007 11:08 AM

Re: Wonderful vegan chickpea burgers
 
Quote:

Originally Posted by JoyInTheSpirit
Can I come to your house and :) eat sometime?

:heart Anytime! :grin

tempus vernum 03-26-2008 06:23 PM

Re: Wonderful vegan chickpea burgers
 
Has anyone tried freezing this before cooking and thawing as needed?

Oh and is the fresh cilantro an absolute necessity? Can I use dried or substitute something?? :think

I know this is old but. . . I am working on some substitutes for when my family eats hamburgers that are quick. ;)

expatmom 03-27-2008 01:16 AM

Re: Wonderful vegan chickpea burgers
 
And I am wondering about an alternative to the veggie boullion powder? I can't get that here. :think

tempus vernum 03-27-2008 06:00 AM

Re: Wonderful vegan chickpea burgers
 
Quote:

Originally Posted by expatmom
And I am wondering about an alternative to the veggie boullion powder? I can't get that here. :think

If you are in the u.s. you can order it through frontier :)

SillyKiddos 04-02-2008 10:46 AM

Re: Wonderful vegan chickpea burgers
 
These sound yummy!! TFS!! :yes :yes

TinyTotMommy 04-04-2008 02:56 AM

Re: Wonderful vegan chickpea burgers
 
Yes, looking forward to trying these. Yummy!


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