quick-stir fry minus sauce
 

i bought everything for a stir fry, then realized i dont have any sauce(soy or terriaki). im trying to eat healthier anyways, so ill just sink or swim tonight! anything i can do instead??

thanks!!!

Re: quick-stir fry minus sauce
 

There are some in this thread that don't have sauces.

http://www.gentlechristianmothers.co...d.php?t=370239

Re: quick-stir fry minus sauce
 

If you have a can of pineapples, you can use the juice and mix it with a little soy sauce and corn starch to make a yummy sauce! And while you're at it; go ahead and throw the pineapples into your stirfry....yumm-o!!

Re: quick-stir fry minus sauce
 

It is probably too late for tonight, but you could always season with garlic and or ginger and or honey and or orange juice. :giggle

Re: quick-stir fry minus sauce
 

If you balance sour, sweet, salty (and heat if you like it) you're good. A little honey, lime and salt makes a nice sauce. Ditto orange juice concentrate, a splash of rice vinegar and a little salt.

Re: quick-stir fry minus sauce
 

thanks guys for replying to this. its great info to have on hand. no more sodium laden store bought sauces for me. no way.:no im makeing a stirfry for lunch tomorrow. not sure what ill try yet, depends on what we have in the pantry. thanks!!

Re: quick-stir fry minus sauce
 

you can do vinegar and ketchup for a BBQ-like sauce.

Re: quick-stir fry minus sauce
 

Tonight was a pseudo stir-fry of brown rice, mushrooms, and spinach, with curry and the cooking liquid fromt he veggies stirred through. DS is a fan. :lol