View Full Version : Non-Spinach Greens for Smoothies?
bananacake
01-29-2019, 05:41 PM
I cannot do spinach in my smoothies any longer. What are some relatively mild greens you recommend? I actually don’t mind doing a sour smoothie with dandelion greens and lemon juice, but I actually can’t do lemon juice anymore either.
Ideas?
Katigre
01-29-2019, 05:56 PM
Baby kale?
Mother of Sons
01-29-2019, 06:01 PM
If you have an Asian market try A Choy. Gai Lan could be good too if you just use the leaves. Save the stalks for stir fry.
ECingMama
01-29-2019, 06:03 PM
I do salad greens. I cannot do spinach either. I do arugula in
My hot foods.
graciousmomma
01-29-2019, 06:15 PM
I've done chard in my smoothies before. You can get it frozen - that is what I usually use. Or I have used fresh mixed greens before as well.
Soliloquy
01-29-2019, 06:18 PM
baby arugula
baby kale
(sometimes those two are packaged together as "power greens." Wal-mart has them in a clam shell package)
Romaine
Red leaf lettuce
anything with purple or deep red has extra nutrition, too.
I minimize raw spinach because the oxalic acid inhibits absorption of nutrients.
mamaKristin
01-29-2019, 07:46 PM
I buy frozen kale, and my daughters crumble it into their smoothies.
It's not clumped like frozen spinach typically is.
Lady Grey
01-29-2019, 09:04 PM
I get the Power Greens that are spinach, kale and chard - so I would probably try just kale and chard first.
I LOVE arugula with savory dishes but hadn't thought to try it in smoothies. :think
Virginia
01-30-2019, 08:57 AM
I have used pre chopped frozen kale before
Sent from my iPhone using Tapatalk
Maedchen
01-30-2019, 10:39 AM
If you are actually wanting a lemon taste, could you use some lemon grass?
Look up the greens that actually work against your thyroid. (this way you don't over do those. I think I remember you stating you have a sluggish thyroid too.)
How about using the beet greens and beet root in a smoothie?
https://davyandtracy.com/green-smoothies/beet-greens-nutrition-and-green-smoothie-recipes/ (I haven't tried the greens, but may give it a go.)
bananacake
01-30-2019, 02:45 PM
Baby kale?
Does this come in a bag? I don't think I've ever seen it.
Soliloquy
01-30-2019, 07:38 PM
I buy baby kale in a clamshell package. Washed and ready.
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