Grain free after a flu

[marigold]

We have had the flu hit our house :sick But what do I feed us as our systems start to recover. All the things I know are out, soup crackers, dry toast, super sugary ginger ale. Please help?

[JessicaTX]

Chicken soup, applesauce, mashed potatoes?

[Auroras mom]

I like to do smoothies, packed with super foods, when recovering from an illness.