What evening primrose oil for pms?

[Living My Dream]

Theres so many to buy, tablets, oil etc. What am I meamt to take and when. Thanks <3

Sent from my LT26i using Tapatalk 2

[Auroras mom]

Organic, capsules, highest dose possible, take 1 to 3 times per day. It's expensive, so I usually get by on one per day.