Calliope's super yummy Ginger Lemon Creme Smoothie with flax oil (dairy free!)

[Calliope]

For the dairy free among us! I invented this last week and can't stop drinking it. My 14 month old is completely obsessed with it. :shifty

Ginger Lemon Creme Smoothie

Add in a blender

1/2 a banana
1 heaping tablespoon of Nutribiotic Vanilla Rice Protein Powder
1 tablespoon of Balean's flax oil in lemonade flavor
1/8 teaspoon of ginger
1 cup of Vanilla Rice Dream rice milk

Blend until smooth.

355 calories (120 from unsaturated fat), 13 grams of protein, chock full of Omega 3s.

Enjoy! :heart

[Katigre]

Yummy!!!!!

[crunchymum]

oooo... yum. :yum

[SamsMama]

I would love to make this! Where can I find the protein powder and lemonade flavored flax oil? (I live in a very limited area as far as specialty grocery items go.)

[Calliope]

I would love to make this! Where can I find the protein powder and lemonade flavored flax oil? (I live in a very limited area as far as specialty grocery items go.)


Should be at your healthfood store. I got the protien powder from www.luckyvitamin.com because our HFS was out. The flaxseed oil is perishable so I don't think you can buy it online. It would be in the refrigerated section of you HFS.

[hopefromgrace]

Is the ginger powdered, or fresh?
If fresh, did you just peel and chop, or grate it?

Can't wait to try it! :)

[Calliope]

It's powdered, but I should try fresh. :)

[TrinMama]

sounds yummy and now I want to buy all that good for you healthy stuff I don't have. :shifty

[diamondintherough]

wow--that sounds different and yummy!