Supplement Questions (cal/mag and other)

[Marrae]

So my cal/mag says two tablets a day, do not exceed the recommended intake.
2 tablets gives me 800mg calcium and 300 mg magnesium.
I see that Allison recommends 1500mg and 500mg per day, so would it be okay to take three tablets a day. :think
That would give me 1200mg and 450mg which is almost there.

Also, adrenal support supplements. Is it the natural, herbal ones that are recommended or the other ones with adrenal tissue :sick ?
I have looked on vitaminbeat.com and there are different types there. I am in the UK so will have to look for equivalents.

Anyone advise, please? :shifty

[cobluegirl]

the most effect adrenal supplements are the ones made with tissue... Allison has a link to one she really likes. I used to have it but I killed that puter...grrr..

on the Cal/mag I think that would be fine..but ask Allison if she doesn't see this thread.