Probiotics???

[benica312]

I have been told by my Dr to start taking probiotics and thought it would help with a preexisting issue that I have, I haven't taken this before and wanted to know if anyone had any ideas on what I should start taking? :shrug

[Aisling]

If you don't want to supplement with pills, plain yogurt or kefir is a nice place to start. I like BabyLife while nursing. :)

[benica312]

If you don't want to supplement with pills, plain yogurt or kefir is a nice place to start. I like BabyLife while nursing. :)


I really can't stand yogurt, I force myself to eat it because I know the benefits of it...but it makes me :sick just thinking about it!!

What is kefir?

[cobluegirl]

kefir is a yogurt type drink..you wouldnt' like it probably if you dont' like yogurt....

acidophilus that has been stored in the refrigerator section of the healthfood store with a lot of strains in it..like 10-35billion active strains...etc...