Any others doing McDougall in here?

[hidngplace]

I followed his diet/lifestyle eating for about 3 years and felt wonderful and lost weight. I need to get back to eat. I think my diabetes is back and I have got to lose about 90 pounds. It would be great to have a support group. I am thinking of doing breakfast and lunches McDougall and slowly going back to dinners. It is hard with the family eating so differently. I am hoping that I can do the day menus where my girls and I will start to eat that way. My dh loves his meat and cheese.

Blessings,
Kristin

[ShangriLewis]

I really like McDougall. I'm finishing up Neal Barnard's Turn off the Fat Genes. It's pretty similar, but has some information I was missing from McDougall. I have the McDougall videos and they got my BIL off of milk! He went through a half to a full gallon every single day.