Allison
05-10-2005, 09:44 AM
Put box of shell pasta on to boil.
Melt about 2tbsp of butter in a pan and add about 2 tbsp evoo (for vegans leave out butter and just use oil, maybe not ev so it'll have more flavor) add about3-4 stalks worth of chopped green onion or about one small chopped yellow (more nutrients) or white onion. Sautee for a bit and add small bag of frozen spinach or broccoli.
Add one can (actually two cans would have been better, I've discovered) of great northern (white) beans.
After doing this I added a bit of salt and pepper, sprinkled in some garlic powder and onion powder. Maybe about a 1/4 tsp? Not sure on that as I just sprinkled to taste.
Drain pasta and put in large bowl. Add veggie and bean mixture and about a 1/2 c of parmesan cheese. I also shredded a little mozzerella because I :heart cheese!
We ate it warm last night and I'm eating it cold right now with a little creamy Italian dressing and it is SO good!
Melt about 2tbsp of butter in a pan and add about 2 tbsp evoo (for vegans leave out butter and just use oil, maybe not ev so it'll have more flavor) add about3-4 stalks worth of chopped green onion or about one small chopped yellow (more nutrients) or white onion. Sautee for a bit and add small bag of frozen spinach or broccoli.
Add one can (actually two cans would have been better, I've discovered) of great northern (white) beans.
After doing this I added a bit of salt and pepper, sprinkled in some garlic powder and onion powder. Maybe about a 1/4 tsp? Not sure on that as I just sprinkled to taste.
Drain pasta and put in large bowl. Add veggie and bean mixture and about a 1/2 c of parmesan cheese. I also shredded a little mozzerella because I :heart cheese!
We ate it warm last night and I'm eating it cold right now with a little creamy Italian dressing and it is SO good!