Natural Remedies for cramps

[TillSuper6]

Hi Ladies,

I have been nursing but I feel as if AF is coming soon. Before I changed my diet I use to have really terrible cramps and bloating. So I want to be prepared this time> I dont drink soda or have lots of caffeine, no refined sugar but I don't want to take pamprin or tylenol. Are there any herbal teas or supplements that will help with cramps. Thanks ladies :heart

[BeckaBlue]

I think ive seen some before, but just wanna mention heating pads if you can. thermacare even!

[~mamacharly~]

I was going to sugges the heating pad as well.
I'm sure if you call or go to your local hfs they will have lots of natural and/or homeopathic remedies for this. I hope you feel better soon!

[cobluegirl]

wild yam is good for cramps. It balances out the hormones. Be careful though.