smoothies or milkshakes

[SPKarenO]

anyone have any yummy recipes for smoothies or milkshakes??? :mrgreen

[jengi33]

I like to use OJ, some vanilla yogurt, and frozen strawberries to make a quick and easy smoothie! Add a banana for the kids (I don't like them).

[RealLifeMama]

Not the healthiest, but I love to put a couple frozen banana in with some cocoa powder and some maple syrup, then add enough soy /rice/cow/ whatever-milk so that it will blend.
It is like ice cream!

Yesterday I made a peach/mango/raspberry smoothie and it was quite good. I used frozen fruit, and I used soy milk as the liquid because that is what we had, but you could use whatever.

[expatmom]

We usually use whatever we have in the fridge or freezer, and could include: bananas, yogurt of various flavours, and frozen berries. We also always grind some flax seed & add it to the smoothy for extra fibre. Our kids love them!